Author Archives: admin
Wednesday – 05/06/2015 – TTT
Felt pretty sore today. Decent night sleep and good feeding day. A bit lower on carbs than I normally am. For time 30 thruster @95 30 power snatch @ 95 20 sto @ 135 20 OHS @ 135 10 power … Continue reading
Tuesday – 05/05/2015 – TTT
A. Every 30 seconds for 8 min – power clean x 1/front squat x 1/push jerk x 1 @ 165 felt very clean and crisp here. 165 felt the way it was supposed to feel, light and fast B. Death … Continue reading
Monday – 05/04/2015 – TTT
General notes on the day. Got home late last night, so was not on my optimal sleep or eating schedule. Definitely a limiter in training today, but I knew this going into today and was mentally prepared for the hurdles … Continue reading
Thursday – Active Recovery Day – TTT
1. 12 sets of 30 sec Air Dyne @ 85% 30 sec Air Dyne @ 50% 2. 3 rounds of lunge flow 40ft crab walks 40ft bear claw 40ft handstand walk 3. 10 min EMOM 50ft Yoke Walk @ 278 … Continue reading
Wednesday – 04/29/2015 – TTT
Happy hormones were a little low today, dealing with some internal stuff so I knew today was going to be a grind. Movement Protocol for glute/hips 2 rounds – banded alternating side steps x 20 (10/side) – banded squats @ … Continue reading
Tuesday 04/28/15 – TTT – With Video
Due to some scheduling and time conflicts in today, PM had to be done in the am and no opportunity to swim today. With that being said, did not function under my normal am nutritional intake. Not a huge deal, … Continue reading
Monday 04/27/2015 – TTT – With Videos
A. Bear complex; build to a tough single (not a max) of one time through the complex. Only the back rack push press felt challenging. I felt like I shifted into my toes on my dip and did not drive … Continue reading
Get after it day!
Am Part I A. Push press + push jerk + split jerk complex; x 4 x 7/3/1 B. Close Grip Bench press; 5-3-1-5-3-1 Part II C. For time 50 strict ring dips 25 handstand push ups (kipping ok) Pm A. … Continue reading
Find he inner strength when you don’t really want to….
Part I A1. Dragon fly sit ups; x 3-4 x 4 A2. Banded planche hold; x 20 seconds x 4 Part II B. Complete as many rounds and reps as possible in 4 Minutes of: 10 (5/5) Single Arm KB … Continue reading
Case of the Monday’s
Part I A1. Back squat; 8-8-8-8 A2. Bent over neutral grip row; 5-5-5-5 B1. Front rack double KB step up; 12-12-12-12 B2. Neutral grip chest to bar pull up; amrap (-2) Part II 4rft 20 wall ball 10 c2b pull … Continue reading