Author Archives: admin
Tuesday – 6/02/2015 – TTT
A. 1RM Front Squat 250 Hit 245, then went to 255, came out of the hole but could not continue to drive past. Then went to 250. Had some negative self talk when unracking this load, almost did not go … Continue reading
Monday – 6/1/2015 – TTT
A. 1RM Strict press 175 OPEX camp in December I did 165. Haven’t done anything past 165 in a good 3 years. B. 1RM Wtd pull up 110 + BW of 195 (Scale I weighed in on said 198.5, but … Continue reading
Saturday – 5/30/2015 – TTT
Embraced the fact of being comfortable with traveling, not normal sleeping, time zone change, etc. and not being able to control a lot of things. Dropped in to a gym and did not have a ton of time during their … Continue reading
Wednesday- 5/27/2015 – TTT
A. A – Handstand walk – AFAP accumulated distance in 3 min 150m I would like to try this again, for one I would like to see if my plan was good or bad. I know that I can go … Continue reading
Tuesday – 5/26/2015 – TTT – video
A. 1RM Power snatch210 The camera angle says it’s a power, haha. I’m pretty sure this is a lifetime PR. Missed it twice previous to this successful lift. 4 min rest B. For time 25 reps @ 80% of A … Continue reading
Monday – 5/25/2015 – TTT
A. 1RM Back squat 385 – this ties an old PR from 3 years ago. Anything above 365 for me today was going to be a moral victory, which was my most recent testing. With this I did underestimate where I … Continue reading
Friday – 5/22/2015 – TTT
A. Back Squat; 8 reps every 2 min @ 60-70% effort 225 x 2, 245 x 3 was a good load, was able to maintain good speed and rhythm, really focus on good position and tried to be explosive out … Continue reading
Saturday – 05/09/2015 – TTT
A. 12 rope climbs with team, 3 min rest x 3 Tried thee different strategies and will take advantage of the best rope climb athlete by him doing 2 at a time. B. Snatch build up, then 1 min for … Continue reading
Friday – 5/08/2015 – TTT – Video
a. 10-12 minutes for a tough OHS triple 245 felt really stiff in my right side, either lat, shoulder or arm related. this felt to be my limiter here stabilizing the load overhead on the right side especially in the … Continue reading