Author Archives: admin
Tuesday 04/28/15 – TTT – With Video
Due to some scheduling and time conflicts in today, PM had to be done in the am and no opportunity to swim today. With that being said, did not function under my normal am nutritional intake. Not a huge deal, … Continue reading
Monday 04/27/2015 – TTT – With Videos
A. Bear complex; build to a tough single (not a max) of one time through the complex. Only the back rack push press felt challenging. I felt like I shifted into my toes on my dip and did not drive … Continue reading
Get after it day!
Am Part I A. Push press + push jerk + split jerk complex; x 4 x 7/3/1 B. Close Grip Bench press; 5-3-1-5-3-1 Part II C. For time 50 strict ring dips 25 handstand push ups (kipping ok) Pm A. … Continue reading
Find he inner strength when you don’t really want to….
Part I A1. Dragon fly sit ups; x 3-4 x 4 A2. Banded planche hold; x 20 seconds x 4 Part II B. Complete as many rounds and reps as possible in 4 Minutes of: 10 (5/5) Single Arm KB … Continue reading
Case of the Monday’s
Part I A1. Back squat; 8-8-8-8 A2. Bent over neutral grip row; 5-5-5-5 B1. Front rack double KB step up; 12-12-12-12 B2. Neutral grip chest to bar pull up; amrap (-2) Part II 4rft 20 wall ball 10 c2b pull … Continue reading
Saturday Regional Prep
In teams of 3 For time: 160 wall balls (30/20) 160 c2b pull up 160 pistols 160 db snatch (80/50) Medicine ball or db snatch are not allowed to touch the ground at all. Db is only allowed to touch … Continue reading
My So Called Organized Life
I have always had goals of becoming a more organized person. It’s never been a strength of mine at all. But I am also a believer that if you are on time you are late, and early is on … Continue reading
Just some ramblings on adversity and overcoming failure.
I myself would much rather read motivational and inspirational books than anything you can find on social media. However, from time to time I just need to shut my brain off and dive into the mindless worlds of social media … Continue reading
Tuesday 05202014
The journey of starting a new chapter in your life is always intriguing and scary at the same time. Training and faith are my two stable rocks that will help me with my vision. Everyday is a new day, and … Continue reading
Monday 02242014
conditioning AMRAP 20 3 CnJ (135/95) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpee 12 CnJ 12 burpee INCREASE LOAD 3 CnJ (165/115) 3 burpee 6 CnJ 6 burpee 9 CnJ 9 burpees 12 CnJ 12 burpees INCREASE … Continue reading