Author Archives: admin
Tuesday 070312
heavy athletics A. Power Snatch + Snatch; 70%(of snatch)/1+1 x 2, 75/1+1 x 2 B. Power Clean + Power Jerk; 75/1+1 x 3, 80/1+1 x 2 gymnastics practice A. Muscle ups X 4; EMOM for 5:00 B. Toes To Bar … Continue reading
Monday 070212
This is a 5 week quick cycle focusing on the snatch and clean & jerk leading us up to max attempts/lifts on the day of August 4th. There will be plenty of work on the classic lifts and mixing in … Continue reading
Wednesday 062712
I will make an update on what to expect over the next couple of weeks. The main thing that will change as Wednesday was primarily used as a rest day will now be posted as a working day. Most lifting … Continue reading
Monday 062512
What a wonderful journey. Stay hungry, because the next chapter is starting soon. This week I want you guys to play around a little bit, have some fun, do more met-cons, work on skills that took a back seat for … Continue reading
Saturday 062312
heavy athletics A. Snatch; 3 attempts – 91/1, 94/1, 97/1 B. C&J; 3 attempts – 91/1, 94/1, 97/1
Friday 062212
Rest Day As one journey ends, we must always remember that means it’s time for another one to begin. Reflect back over the last 12 weeks and focus on the ups and except the downs. Thats the world we live … Continue reading
Thursday 062112
heavy athletics A. C&J; work up to 3 heavy singles B. Abs x 50
Wednesday 062012
We are 4 days out from being on the platform! It’s all about being fresh, healthy, and going into Saturday with confidence and faith that all of your hard work will pay off. The next 2 days will shake out … Continue reading
Tuesday 061912
heavy athletics A. Snatch; work up to 3 heavy singles B. Front Squats; 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 95/1 conditioning 3 RFT 10 OHS (95/65) 10 HSPU