heavy athletics
A. Clean & Jerk; (~70-80%)/3 x 5
B. Clean pull; (10% more than last successful clean) 4 x 4
C.Front squat; (~85-90%)/2 x 4
Feel out weights for each exercise that are challenging but not max efforts.
heavy athletics
A. Clean & Jerk; (~70-80%)/3 x 5
B. Clean pull; (10% more than last successful clean) 4 x 4
C.Front squat; (~85-90%)/2 x 4
Feel out weights for each exercise that are challenging but not max efforts.
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