Author Archives: admin

heavy athletics A. Snatch; 3 attempts – 91/1, 94/1, 97/1 B. C&J; 3 attempts – 91/1, 94/1, 97/1

heavy athletics A. C&J; work up to 3 heavy singles B. Abs x 50

We are 4 days out from being on the platform! It’s all about being fresh, healthy, and going into Saturday with confidence and faith that all of your hard work will pay off. The next 2 days will shake out … Continue reading →

heavy athletics A. Snatch; work up to 3 heavy singles B. Front Squats; 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 95/1 conditioning 3 RFT 10 OHS (95/65) 10 HSPU

What a great weekend with some awesome athletes and great people. The weekend is the reason for the late post. This week it’s game-time for Sunshine State Games! We will be fine tuning some movements with technique work and lock … Continue reading →

heavy athletics A. Front Squats; 75/3, 80/2, 85/1 x 2, 90/1 x 2, rest 2 min B. Bech Press, 4 x 3, warm up to a moderately heavy 3 rep, rest 90 sec

heavy athletics A. Power Snatch; 80/2, 85/1 x 3, rest 2 min B. Snatch High Pulls; 75/3 x 3, rest 90 sec C. Snatch Balance; 65/3, 70/3, 75/2, 80/1 x 2, rest 2 min

heavy athletics A. C&J; 80/2+1, 85/1+1 x 4 B. RDL; 100/3 x 3 C. Back Squat; , rest 2 min