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heavy athletics A. Power Clean + Power Jerk; 80/2+2, 85/2+1 x 3, rest 2-3 min B. Back Squat; 60/5, 70/3, 80/2, 90/2, 95/1, 102/1, rest 2-4 min C. Push Press; warm up to a 3RM

This is a taper week for heavy athletics. We will also be testing our back squat as well. heavy athletics A. Snatch; 80/2, 85/1 x 3, rest 2-3 min B. Snatch Pulls; 95/3, 100/2 x 2, rest 2 min C. … Continue reading →

heavy athletics A. Back Squats; 90/1 x 5, rest 90 sec or B. Front Squats; 60/5, 65/5, 70/5 x 2, rest 1-2 min depending on what you need to work on most as we wind down this cycle of heavy … Continue reading →

heavy athletics A. Power Snatch; 85/1, 90/1, 95/1 x 2, rest 90 sec B. Snatch High Pulls; 75/4

heavy athletics A. C&J; 85/1+1, 90/1+1, 95/1+1 x 3, rest 3-4 min B. RDL; 100/3 x 3, rest 90 sec C. Front Squats; 85/1, 90/1 x 3, rest 1 min

heavy athletics A. Power Clean + Jerk; 85/2+1, 90/1+1, 95/1+1 x 2, rest 2-4 min B. Clean Pulls; 100/3 x 3, rest 2 min C. Back Squats; 80/2, 85/1, 90/1 x 2, 95/1, rest 2-3 min conditioning Dubz (90-60-30) Deadlifts … Continue reading →

heavy athletics A. Snatch; 90/1 x 2, 95/1 x 2, rest 2-3 min B. Snatch Grip RDL; 100/3, 105/2, 110/2, rest 90 sec C. Sotts Press, 3 x 4 moderate loads after bash Abs x 200

heavy athletics A. Back Squat; 1 x 5 @ 65%, 3 x 5 @ 75%, rest 2 min B. Front Squat; 4 x 5 @ 65%, rest 2 min C. Abs x 200

heavy athletics A. C&J; 1 x 1+1 @ 85%, 3 x 1+1 @ 90%, rest 3-4 min B. RDL; 3 x 3 @ 100%, rest 2 min