We are 4 days out from being on the platform! It’s all about being fresh, healthy, and going into Saturday with confidence and faith that all of your hard work will pay off. The next 2 days will shake out with Wednesday being a fine tuning technique day. Finishing off with Thursday moving a little bit of a load right around the numbers you anticipate moving on Saturday and using Friday as a complete rest day.
heavy athletics
A. Clean & Jerk Technique; 75/1+1 x 4, rest as need
B. Clean Pull; 100/3 x 3
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