Author Archives: admin

Are you training for the big picture or training to win one event? You only have a few more hours left if you want to go through 7 more minutes of burpee’s to improve your score. Over the past couple … Continue reading →

http://gymnasticswod.com/content/crossfit-games-breakdown-121 Check out the video with Carl Paoli talking about 12.1 and all of the ways to be a more efficient athlete during this workout.   games prep 7:00 AMRAP Burpee both hands must touch a target that is 6″ … Continue reading →

games prep A1. Back Squat; 5 x 5 @ 70%, rest 90 sec. A2. Pendlay Row; 5 x 3, moderate to moderately heavy. watch a demo of the Pendlay Row B. Sled Walk for recovery; 5 x 60m after party … Continue reading →

games prep A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C. Front Squats, 1 x 3 @ … Continue reading →

games prep So the time is upon is on us, or almost. All the hours spent on pushing our own personal limits, perfecting skills, working on goats, getting comfortable being uncomfortable. We will wait anxiously for the release of 12.1 … Continue reading →

games prep A1. Clean Pull; 4 x 3 @ 90%, rest 20 sec A2. Glute-Ham Raise; 4 x 8, rest 2 min B1. Pendlay Row; 5 x 3, rest 45 sec B2. Bench Press; 5 x 4 @ 75%, rest … Continue reading →

games prep A. Hang (mid-thigh) Snatch High Pull x1 + Hang (high) Snatch x 1; 5 x 1 @80%, rest 2-4 min B. Snatch Pull; 4 x 3 @ the heaviest weight that you can move explosive and good pulling … Continue reading →

games prep A) Low Hang Snatch Pull x 3 + Low Hang Full Snatch x 1; x 5 sets, focus on technique, speed and position go up in weight only if you feel comfortable. B1) Back Squat: 1X5 @ 65%, … Continue reading →

games prep A. C&J, 5 x 2+2 @ 80%, rest 2-4 min B1. Clean Pulls; 4×3, heaviest possible, use straps if you need but do not drop the bar, rest 60 sec B2. Push Press; 4×3, heaviest possible, rest 60 … Continue reading →