Author Archives: admin

games prep So the time is upon is on us, or almost. All the hours spent on pushing our own personal limits, perfecting skills, working on goats, getting comfortable being uncomfortable. We will wait anxiously for the release of 12.1 … Continue reading →

games prep A1. Clean Pull; 4 x 3 @ 90%, rest 20 sec A2. Glute-Ham Raise; 4 x 8, rest 2 min B1. Pendlay Row; 5 x 3, rest 45 sec B2. Bench Press; 5 x 4 @ 75%, rest … Continue reading →

games prep A. Hang (mid-thigh) Snatch High Pull x1 + Hang (high) Snatch x 1; 5 x 1 @80%, rest 2-4 min B. Snatch Pull; 4 x 3 @ the heaviest weight that you can move explosive and good pulling … Continue reading →

games prep A) Low Hang Snatch Pull x 3 + Low Hang Full Snatch x 1; x 5 sets, focus on technique, speed and position go up in weight only if you feel comfortable. B1) Back Squat: 1X5 @ 65%, … Continue reading →

games prep A. C&J, 5 x 2+2 @ 80%, rest 2-4 min B1. Clean Pulls; 4×3, heaviest possible, use straps if you need but do not drop the bar, rest 60 sec B2. Push Press; 4×3, heaviest possible, rest 60 … Continue reading →

games prep A. Snatch; 3, 3, 2, 2, 1, 1, rest 90-240 sec. B. Snatch Pull; 3 x 3 @ 10% heavier than your heaviest completed snatch. I’ve got an idea for a met-con for myself, it will be a … Continue reading →

Bare with me as I am away in Boston. I will just put the daily lift down, from there practice on something you suck at. We will dial it back in when I return. games prep A. C&J; 1 x … Continue reading →

games prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch Pull; 3 x 5 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 Endurance Met-Con 21-15-9 Power … Continue reading →

games prep All Athletes, focus on quality. If the speed and position are not there do not work at the prescribed loads. Treat these lifts as if you are being judged at a sanctioned weightlifting meet. A. Power Snatch; 1 … Continue reading →

games prep Strength Training Athletes A. C&J; 1 x 1+1 & 85%, 1x 1+1 @ 90%, 3 x 1+1 @ 95%, rest 2-4 min B1. RDL; 3 x 3 @ 100%, rest 30 sec B2. Box Jumps; 4 x 6, … Continue reading →