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November 2026 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Categories
Author Archives: admin
Wednesday – Training
Rest day… If you have missed any work this week today is the day to Mae it up. However, do not do any double work today in order to catch up.
Tuesday – Training
Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 80%, 3 x 2+1 @ 85%, rest 2-4 min B. Snatch Deadlift; 3 x 4 @ 105%, rest 90-120 sec C1. Rack Jerk; 3 x 2 … Continue reading
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Monday – Training
Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, … Continue reading
Posted in Featured, Games Prep, Training
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Saturday – Training/Guy-Girl Comp
Games Prep Non Guy-Girl Competitiors A. Back Squat; 3 x 8 @65%, 1 x 6 @70% B. RDL, 1 x 4 @ 85%, 2 x 3 @ 90%, 1 x 2 @ 90%
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Friday – Training
Games Prep Part 1 A. Snatch; 6 x 2 @ 80%, rest 2-4min Non Girl Guy Competitors Complete the following B. Drop Snatch; 65%, 70%, 2 x 75%, 2 x 80% Girl Guy Competitiors do the following B1. … Continue reading
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Thursday – Training
Games Prep Part 1 A. Power Clean + Power Jerk; 1 x 3+3@75%, 3 x 2+2@80%, rest 2-4 min B. Halting Deadlift Drops; 3 x 3 @ 85%, rest 3-5 minutes C. Front Squats; 4 x 8 @ … Continue reading
Posted in Featured, Games Prep, Training
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Wednesday – Training & Inspiration
Rest Day If you need to make up any work from the previous days, use today to do so. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the … Continue reading
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Tuesday – Training
Games Prep A. C&J; 1 x 2+3 @75%, 3 x 2+2@80%, rest 2-4min B. Clean Pull; 1 x 4@85%, 1 x 3@90%, rest 60 sec C. Box Jumps; 6 x 6, rest 60 sec. Rest and fully recover. (If you … Continue reading
Posted in Featured, Games Prep, Training
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Monday – Training/Motivation
2012 Is upon us, and where is your aim and what are your goals. ? Aim is your main target that you are shooting for and what you are willing to do to get there? I don’t believe in resolutions, … Continue reading
Posted in Featured, Games Prep, Motivation, Training
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Friday – Training
Games Prep A. Snatch; 6 x 2 @ 80%, rest 2-4min B. OHS; 2-2-2-2-2, rest 90 sec Alternative Work A. Power Clean + Hang Power Clean + Hang Squat Clean; 5 x 1 @ 75%, rest 2-4min Accessory Work … Continue reading
Posted in Featured, Games Prep, Phase 3, Training
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