Category Archives: Games Prep

A1 – 1-arm hang KB snatches x 5/side, rest 45 sec 70 Was the first time in a long time snatching 2 pood overhead, it felt a little foreign but got better and started to gain a lot more comfort … Continue reading →

Yuri cossack squat flow x 4/side, slow and deliberate movement (https://drive.google.com/file/d/0By5z4lLkCSuhakZOXzFxVG5jQWs/view) Kang Squats with light load x 5 slow reps Band resisted A march x 5 steps/side, exaggerate the glute squeeze on grounded leg (https://www.youtube.com/watch?v=tz3O0fFarZs&feature=youtu.be) 2-3 times through as needed … Continue reading →

AM For time 10 squat snatches @ 135 8 squat snatches @ 155 6 squat snatches @ 175 4 squat snatches @ 185 2 squat snatches @ 195 9:14 Going into this I anticipated/assumed about 2 minutes including loading and … Continue reading →

For time Row 2k 50 toes to bar 40 shoulder to overhead @ 115lbs 30 bar facing burpees 16:57 Row was 7:22 – first 1K was about a 1:46 pace felt I was over pulling so eased up a little … Continue reading →

A – Power snatch – 1.1.1.1 x 4, rest 8 sec/2 min 165-175-185-195 Kind of surprised myself here. One of the 195’s definitely not pretty, and 2 we’re very solid powers, 2 were probably pretty close but I’m confident they … Continue reading →

6 times through this complex, rest as needed for quality 8 chin over bar 5 C2B 2 bar MU this was fucking terrible. Hand wasn’t completely healed from last week so the dead skin kept ripping away, between babying that … Continue reading →

Days like this I miss AZ, it is a bitch to train in the cold weather/cold gym. A – Thrusters x 10 for time @ 145lbs, rest 2 min x 3 20-21-21 B – BB deadlifts x 10 for time … Continue reading →

AM 2 sets Row 40 cals 15 box jumps to 30in 3 squat snatches @ 195-205lbs rest 4-5 min Lost track of the 2 times for this, I missed 205 out the gate twice. Missed 195 I think 3 times … Continue reading →

EMOM x 5 3 muscle cleans + 3 zombie squats @ 95lbs Loved this combo + EMOM x 4 2 hang power cleans + 2 front squats @ 155lbs Tried to practice power position and high hang + EMOM x … Continue reading →

as a footnote to the week/day have been fighting this yucky allergy crap they had been going around. Today I took some medicine and accidentally took the nighttime stuff in the am. I tried to nap it off, but most … Continue reading →