Category Archives: Games Prep

Loved everything about today, good quality on my pulling. A1 – Supinated grip wtd pullups @ 33X1 x 3, rest 1 min 25-35-35-35 These were awesome, felt them light up my elbows a little, but i’m sure its because I’m … Continue reading →

A – Clean and jerk singles x 6, build from 80-93%, rest 3 min Called it at 265, pull felt slow, second pull and hip extension felt the best it has in a long time. At 265 my wrist felt … Continue reading →

AM Run warmup + Run 200m @ 95%, rest 45 sec Run 400m @ 93%, rest 90 sec Run 800m @ 90%, rest 3 min Run 400m @ 93%, rest 90 sec Run 200m @ 95%, rest walk 5-6 min … Continue reading →

10-8-6-4-2 deadlifts @ 255 Burpees over bar 50 heavy rope DU’s round (try to track one down that matches the specs from the comp) 11:47 (misses rep 50) Praying that the rpm rope is lighter than the RX Zeus rope. Barbell … Continue reading →

Thorough run warmup+ 4 sets Weight vest burpee x 5 AFAP Weight vest sprints 50m rest walk 2-3 min bt sets I think this was the first time ever doing weight vest burpee ever. Sprints at this distance felt good, … Continue reading →

in warm up, practiced with a Zeus rope, not sure how close that is to the rpm weighted rope.  For time 21-15-9 row cals 21 pullups, 15 C2B, 9 strict pullups 5:19 21 UB (on hindsight maybe a mistake?) 15 … Continue reading →

A – Clean and jerk doubles – reps must be completed within 30 sec window to go heavier, rest 3 min bt sets255 Tried so hard to open up my lats and loosen up my neck from the muscle up … Continue reading →

AMRun warmup + Run 200m @ 95%, rest 1 min Run 400m @ 93%, rest 2 min Run 800m @ 90%, rest 4 min Run 400m @ 93%, rest 2 min Run 200m @ 95%, rest walk 5-6 min x … Continue reading →

3 sets, rest 4 min bt sets 5 burpees 5 squat cleans @ 185 5 burpees 4 squat cleans @ 205 5 burpees 3 squat cleans @ 225 5 burpees 2 squat cleans @ 245 6:03 5:39 5:29 Second set … Continue reading →

5 sets @ 80-85% effort, controlled breathing throughout, minimal residual burning Row 4 min, rest 1 min Bike 4 min, rest 1 min Jog 800m, rest 3-4 min + 10 min parasympathetic breathing @ 3142 tempo measured heart rate on … Continue reading →