Category Archives: Games Prep

10 min ski @ 2:12/500m pacestayed around 2:10 + 10 min easy movement Tall kneeling KB halos x 4/direction KB around the worlds x 4/direction Judo roll x 2/side (shoulder roll) Dead hang to inverted and slow lever negative x … Continue reading →

Find a 1RM of the complexPower clean/Hang Squat clean/Shoulder to overhead x 2 255 Power clean felt good, but just above parallel, was first load I did of the actual complex, the standard of above the knee for hang caused … Continue reading →

A – Banded box squats to parallel, wide(r) stance, 3 reps EMOM x 8165 Could’ve gone way heavier but gave me the feeling of the controlled eccentric  B1 – Banded glute march x 40 steps, rest 30 sec B2 – … Continue reading →

OHS – find tough single275 Went from 260 to 275, the 275 felt way better than the 260, after that 260 I said yes you are going to go for it but this will be the last one. 260 I … Continue reading →

EMOM x 18 Min 1 – 15 cal row Min 2 – 12 burpees over erg Min 3 – 12 C2B pullups one of the best days on the pull up bar, kip and rhythm felt so good that I … Continue reading →

8 min ski @ 2:08/500m pace + 10 min easy movement Tall kneeling KB halos x 4/direction KB around the worlds x 4/direction Judo roll x 2/side (shoulder roll) Dead hang to inverted and slow lever negative x 2 + … Continue reading →

A – Power clean x 1/Squat clean x 1, build to tough complex260 W/a so so bar, and slow elbows on the squat clean are the only reasons I didn’t try a set a little higher. Power clean I hit … Continue reading →

wrist series+ A1 – Paused false grip ring pullups x 3, rest 90 sec A2 – Strict ring dips AMRAP (-1) straight into straight arm support hold x 10 sec, rest 90 sec x 4 sets 15-11-11-12 B – Floor … Continue reading →

A – OHS @ 3121 tempo, 2,2,2,1,1. rest 3 minall racks were taken so the 2’s were taken from the ground  205-225-245 From the rack  260-275 (not sure if I was true to tempo, eccentric was, ISO in bottom maybe, … Continue reading →

EMOM x 15Min 1 – 15 cal row Min 2 – 12 burpees over erg Min 3 – 12 C2B pullups + EMOM x 15 Min 1 – 13 cal AB Min 2 – 8 burpee box jump overs (24in) … Continue reading →