Category Archives: Games Prep

A1 – Reverse slam ball toss x 1.1.1, rest 30 secA2 – Power snatch x 1, rest 3-4 min, build to tough single for the day 185 Got 195 up but couldn’t put on the brakes and stop above parallel … Continue reading →

A – Overhead squats 6 sets of 3, rest 90 sec (moderate, good speed/positions)165 Paused in the bottom for 1 breath and exploded up.  B – Sumo stance banded deadlifts – 8 sets of 3, not TNG, rest 60 sec … Continue reading →

EMOM x 10Odd min – 12 AB cals Even min – 8-10 C2B pullups really wanted to test good output of the bike and see how well I could sustain the pull ups 10 across. Towards the end of the … Continue reading →

shitty night sleep, dealing with some things that have my emotions and my hormones a little out of whack to pile onto the bad night sleep.  A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, … Continue reading →

5 TNG power snatches @ 155lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets Had to use the old schwinn so I used the good old school measurement of perceived rate of I fucking hate … Continue reading →

A – Paused squat clean singles (2 sec pause below knee in pull), rest 2 min x 8 255 across Felt good to move a decent load after I feel like I have struggled the past couple of weeks. The … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 sec A2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec A3 – 2 bar … Continue reading →

A1 – Isometric snatch grip deadlift rack pull x 4-6 sec hard contraction, rest 20 sec225 across – cheated and used straps for the last 3 sets  A2 – Power snatch x 1.1, rest 10 sec/3 min x 4 sets … Continue reading →

A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec9-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 8-6-5 A3 – Kipping HSPU AMRAP to when … Continue reading →

5 TNG power snatches @ 145lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets 35-38-38 Times are totals and approximately correct  Went as hard as I could on the last set and took me a … Continue reading →