Category Archives: Games Prep
Tuesday – 7/25/2017 – TTT
10 min AB @ 300 watts, steady + 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 10 min AB @ 300 watts, steady … Continue reading
Monday – 7/24/2017 – TTT
A – Below knee hang squat snatch doubles – new set every 2 min x 8 (last 2 sets are tough this week) 165 x 4, 175 x 2, 185 x 1, 195f, 195f, back to 185 + 4 sets … Continue reading
Saturday- 7/22/2017 – TTT
A – Push Press 4 sets of 5, rest 2 min185-195-205-210-215 B – Floor press 4 sets of 4, rest 2 min 155-170×2-185 + 2 rounds for time 15 thrusters @ 115 15 C2B 15 power snatches @ 115 15 … Continue reading
Friday – 7/21/2017 – TTT
In the car for 12 hours in the last 24 hours plus shitty hotel breakfast so I didn’t have high expectations A – OHS @ 3121 tempo x 4-5, rest 2 min x 5 185 across B1 – 1-arm band … Continue reading
Wednesday – 7/19/2017 – TTT
Much better today than last week. Hands just felt a little tender EMOM x 12 Odd min – 8 cal bike Even min – 8 C2B pullups solid here. Need to find a better strategy for jumping onto the bar, creating … Continue reading
Tuesday – 7/18/2017 – TTT
10 min AB @ 300 watts, steady+ 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 10 min AB @ 300 watts, steady + … Continue reading
Monday – 7/17/2017 – TTT
A – Below knee hang squat snatch doubles – new set every 2 min x 8 (all around 65-70%)155 + 4 sets 15 cal AB @ 88-90% 5 squat snatches @ 175lbs 2-3 min slow spin on bike as recovery … Continue reading
Saturday – 7/15/2017 – TTT
A – Below knee hang clean x 1/Front squat x 4 – find a max275 265 was pretty easy, and 275 clean was a pause in the bottom so I didn’t lose it, and grind through the 4 reps. Don’t … Continue reading
Friday – 7/14/2017 – TTT
A – OHS @ 3121 tempo x 6, rest 2 min x 4165 From the ground, all racks were taken for class. Also used a much more narrow grip then normal. Tempo up was a game changer. B1 – 1-arm … Continue reading
Tuesday 7/11/2017 – TTT
8 min AB @ 300 watts, steady + 12 min easy movement Free standing HS holds Tripod headstand into forward roll x 5 Skin the cats on rings 1-arm KB high windmills + 8 min AB @ 300 watts, steady … Continue reading