Category Archives: Games Prep
Saturday – 6/10/2017 – TTT
A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 min Each time we do these I ahve used a different set up, I love the movement … Continue reading
Friday – 6/9/2017 – TTT
A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min (all at 180-190 this week) 185 for 3, 190 + 4 rounds for time 15 deadlifts @ 185lbs 15 toes to bar 30 cal bike 14:55 I wanted … Continue reading
Wednesday – 6/7/2017 – TTT
12 sets of 3 banded strict HSPU, not for timeThe bands I needed to make this effective were not present in pairs, so this was an up and down struggle. Going to buy my own personal pair so this will … Continue reading
Tuesday – 6/6/2017 – TTT
A – Squat snatch x 12 reps for time @ 165lbs, rest 4 min x 3 sets2:28 2:22 2:25 B – Squat clean x 6 reps for time @ 245lbs, rest 4 min x 3 sets 1:55 1:45 1:45 C … Continue reading
Monday – 6/5/2017 – TTT
Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min x 5So I had the creepiest/freakiest thing happen to me with this today in my very first set. 100lb DB in bear hug on first … Continue reading
Saturday – 6/3/2017 – TTT
A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 minA2 – Banded face pull into external rotation into OH press from seated x 6-8 controlled reps, … Continue reading
Friday – 6/2/2017 – TTT
A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min170-180-185-190 + For time, 10-8-6-4-2 Power snatches @ 155lbs Bar MU 10:20 Goal was sub 10. Damnit, but also all bmu unbroken. After set of 10 mu, I put … Continue reading
Wednesday – 5/31/2017 – TTT
50 strict HSPU for time re-test5:21 Notable markers that I remember 14 @ 1 (at this point I decided goal was to average 10 a minute so I pulled back a little) 35 @ 3:31 (This is about where I … Continue reading
Tuesday – 5/30/2017 – TTT
A – Squat snatch x 10 reps for time @ 165lbs, rest 4 min x 3 sets1:31 (5@ 31) just went for it, no pacing 1:31 (1 rep every 10 sec except for the last 2) 1:32 (1 rep every … Continue reading
Monday – 5/29/2017 – TTT
this was a weird kind of day, but the perfect day for today. Going on 40 hours without electricity or water, so haven’t been sleeping well. Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min … Continue reading