Category Archives: Games Prep
Wednesday – 9/21/2016 – TTT
A – Strict C2B pullups – 6 min AMRAP of 2 unbroken reps24 sets Tried to get the 25 with time expiring but couldn’t make contact on rep #2 B – Split stance DB RDL x 8-10/side, rest 1 min … Continue reading
Tuesday – 9/20/2016 – TTT
On paper this looked like a normal challenging day, but holy cow this session turned out to be super challenging all the way through, loved it but i feel like it punched me straight in the gut. A1 – Tucked … Continue reading
Monday – 9/19/2016 – TTT
Day as planned was thrown off a little, don’t think it effected much of the overall scheme though. All racks were being taken up by class, so I decided I would warm up my clean first. Based on time that … Continue reading
Saturday – 9/17/2016 – TTT – video
A1 – Banded inlocates from kneeling x 5-6A2 – Banded butterfly pulls from kneeling x 5-6 A3 – Planche lean slide in and outs x 5-6 controlled reps, rest as needed x 3 sets I’m assuming that this is as … Continue reading
Friday – 9/16/2016 – TTT
A – OHS – tough triple265 First 2 reps felt really good, 3rd rep felt heavy but I tried to push through it quickly as I didn’t want to remain under tension for much longer. + 5 min AB time … Continue reading
Wednesday – 9/14/2016 – TTT
A – 12 min locomotion, your choiceplayed with some fun movements here and got pretty winded trying to keep moving. But had fun. B – Dead hang to inverted to tucked front lever on rings – 10 reps for quality, … Continue reading
Tuesday – 9/13/2016 – TTT
A. DB 2-arm Reverse Walking Lunge – 3 x 20 steps, moderate load, rest 2 mindone – 40’s across B1. Elevated step downs x 5/side, rest 30 sec done B2. BB Pendlay Row x 8, rest 90 sec x 3 … Continue reading
Monday – 9/12/2016 – TTT
2 min foam roll on lats/side)A – Hang power snatch – tough single 190 Had a little more in the tank, but multiple misses might have been a risk. Felt more hip drive and power at the 190 than many … Continue reading
Saturday – 9/10/2016 – TTT
A – 2 position halting clean deadlift x 2, rest 3 min x 6 (2 sec pause below knee and at mid thigh)255-270-275-290-295-305 Back was tired going into this morning. But after set 4 was not the limiter. I thought … Continue reading
Friday – 9/9/2016 – TTT – video
A – Power clean tough single260 Upon further video review, 265 was at parallel, just couldn’t put the breaks on. B – AMRAP 4 min power cleans @ 90% of A 4 min amrap 18 Came out 5 reps in … Continue reading