Category Archives: Games Prep
Wednesday 8/3/2022 – Wednesday 8/10/2022
8/3 Hang Power snatch – 1 rep every 30 sec x 12 155 + Barefoot back squat – 3 reps EMOM x 5 (nice and fast) 205 + Every 3 min x 5 sets (keep consistent finish times) 12 cal … Continue reading
Friday 7/22/2022 – Tuesday 8/2/2022
7/22 Clean complex for pulling positions Halting clean grip deadlift to mid shin x 1 Halting clean grip deadlift to below knee x 1 Halting clean grip deadlift to mid thigh x 1 Paused clean from mid thigh x 1 … Continue reading
Monday 7/18/2022 – Wednesday 7/20/2022
7/18/2022 Ring MU – 4.4.3 reps, rest 15 sec bt clusters, 3-4 min bt sets x 3 sets (33 total reps for the day) Rested about 17 seconds instead of 15 on most, also, i missed the very last rep, … Continue reading
Friday & Saturday – 7/15/2022 & 7/16/2022
7/15 Clean complex for pulling positions Halting clean grip deadlift to below knee x 1 Halting clean grip deadlift to mid thigh x 1 Paused clean from mid thigh x 1 Slow pull clean x 1 rest 3 min x … Continue reading
Monday 7/11/2022 – Wednesday 7/13/2022
7/11/2022 Ring MU – 4.3.2 reps, rest 15 sec bt clusters, 3-4 min bt sets x 3 sets (27 total reps for the day) This is the best my muscle ups have ever felt, the transition from 4-3 was a … Continue reading
Monday 7/4/2022 – Saturday 7/9/2022
7/4 – OFF or self directed ‘fun’ Fun little workout with michelle For time – one person working 400m run 50 dual db push press 30 dual db box step overs 400m run 40 dual db push press 40 dual … Continue reading
Saturday – 7/2/2022
7/2 TTT Throwdown 12 min amrap: 4 shuttle runs 8 box jump overs 24in – open 22 standard 12 alternating DB snatch 50lb Let me start off by saying I was super pleased with my effort today especially when my … Continue reading
Monday – Friday – 6/27/2022 – 7/1/2022
6/27 Parallette shoot throughs for active pressure x 3/direction x 3 sets done + Tucked planche hold with light band assist x 10-12 sec x 4 sets, rest as needed (hands on parallettes tho, not on ground – https://youtu.be/-ykN-AEsR-E ) … Continue reading
Monday to Saturday – 6/20/2022 – 6/25/2022
6/20 Parallette shoot throughs for active pressure x 4/direction x 3 sets I really love these + Tucked front lever with tempo descent – accumulate 18 reps for control of negative today, rest as needed ( https://www.youtube.com/watch?v=3CcP0HK6c_c ) Broke these … Continue reading
Monday – Saturday – 6/13/2022 – 6/18/2022
6/13 Parallette shoot throughs for active pressure x 3/direction x 3 sets done + Tucked front lever with tempo descent – accumulate 15 reps for control of negative today, rest as needed ( https://www.youtube.com/watch?v=3CcP0HK6c_c ) It was right about rep … Continue reading