Category Archives: Games Prep

11/4 Self directed, bike and bodyweight for some sweat 18 Bike erg cals every 2 minutes Amrap ski cals in remaining time until completing 150 ski cals 15:57 – this was fun, I kept a pretty high cadence on the … Continue reading →

10/28 2 min clock Row 25 cals AMRAP RMU in remaining time rest 2 min bt sets x 3 8-6-4 + 2 min clock 10 shuttle runs AMRAP rope climbs in remaining time rest 2 min bt sets x 3 … Continue reading →

10/21 A1 – Isometric front squat pin press x 8-10 sec hard contraction at or just above parallel, rest 20-30 sec A2 – Clean pull x 1.1.1 @ 255lbs, rest 5-6 sec bt reps, rest 20-30 sec after third (drop … Continue reading →

10/17 Squat Snatch cluster – 1.1.1 x 4 sets, rest 10 sec/2 min 170-180-185×2 + 2 min working window, 1 min walk rest x 4 rounds 5 dbl DB devil press @ 50/hand 15 wallballs (20lbs to 10ft) AMRAP row … Continue reading →

10/14/2022 EMOM x 16 Min 1 – Row 30 sec @ 1200 cal/hr Min 2 – 30 sec bar facing burpees (target of 9-10) Min 3 – Echo 30 sec @ 65 RPM Min 4 – 30 sec box jump … Continue reading →

Will update this last week/10 days of the cycle in a day or so

9/24 For Time (15 min cap) 60 Cal Row  50 GHDSUs  40 Power Cleans @ 135lbs 30 HSPUs  20 Power Snatch @ 135lbs  I had no killer instinct to finish the workout this morning. The ghdsus took longer than they … Continue reading →

9/19 Burgener snatch warmup with empty BB (3 reps/movement) + Hang Muscle snatch x 3/Pressing snatch balance x 3, rest 60 sec x 3 sets 75-105-110 – pressing snatch balance was really grindy and not pretty on 110 + Hang … Continue reading →

Since i didn’t update these i’m trying to go off of memory 9/9 (training) A – Clean grip deadlift triple, new set every 90 sec x 6 @ 80-85% effort Went at 295 + Speed Focus with Fatigue: 250m Row … Continue reading →

8/12 Snatch balances – 4 sets of 3, tough by the end. rest 2 min 145-165-185-205 – the bar didn’t feel too too heavy overhead just didn’t feel stable at 205.  + 5 Rounds for Time: 12 Cal Skierg 4 … Continue reading →