Category Archives: Games Prep

AM tttTD 17:57 – natural running path at home, measured via google maps is 750m, so a little short of the full 800…..last round on pistols no repped myself 4 times due to trying to speed up pace to finish … Continue reading →

AM Swimming Freestyle 100m warmup Kick 50m warmup Backstroke 25m warmup + Streamline Progression Accumulate 6 maximal distance streamline push-offs (note furthest distance) Accumulate 6 streamline push-offs + 10 alt flutter kicks + Variable Speed 50’s 4 x 50’s; rest … Continue reading →

3 snatches @ 165-185 (keep it moving fast) 4 BBJO 1 snatch 2 BBJO rest walk 3 min x 2 Snatches in both sets for the 3 were done in around 28 seconds, now the big question is. If the … Continue reading →

AM Accumulate 5 sets of 15 american swings @ 24kg, rest as needed while you do some snatch tech/positional prep done + Power clean – find a tough single WITHOUT starfishing, pull the plug when tech drops off 255 + … Continue reading →

3 rounds for time (from DSGN) 15 deadlifts @ 225 lb. 35 overhead squats @ 75 lb. 90 double-unders 11 flat – cost myself about 15sec in the last round when I was trying to speed up my DU with … Continue reading →

AM Squat clean x 1/Front squat x 1/Split Jerk x 1 – 5 building complexes, rest as needed, end around 88-90% effort 215-225-235-245-255-265 – i know i know thats 6 sets, i wasn’t happy with my set at 245 so … Continue reading →

AM Bike erg 40 sec on, 20 sec rest *continue in this format until you accumulate 10000m Rounded up to 30 total intervals and about 11188m as I estimated about 30 rollover meters per interval + 3x through, steady effort … Continue reading →

EMOM x 20 Min 1 – 50 DU’s Min 2 – 50ft HSW Min 3 – 24 alternating pistols Min 4 – 10 dbl DB snatches (touch ground single head at bottom) I knew this was going to hurt and … Continue reading →

4/26 AM Accumulate 100 russian KB swings @ 24kg, sets of 20-25, load hammies and get them warm Sets of 25 + Halting snatch grip deadlift x 1 (pause above knee, shoulders still over bar and hamstrings loaded, then return … Continue reading →

For time 10-8-6 ring MU, rest 3 min bt sets 33-27-20 – all unbroken.  + Every 2 min x 3-4 sets (same as yesterday, only move to 4th set if it will be valuable) 4 snatches @ 185lbs 8 BBJO … Continue reading →