Category Archives: Games Prep
Friday – 7/16/2021 – TTT
AM Paddleboard 800-1000m for efficiency rest 5 min x 3-4 sets, pending distances and timing Still might be able to get on the water tonight, but will also help with some gym transition work. PM Split jerks – 10 singles … Continue reading
Wednesday – 7/14/2021 – TTT
AM 5 Rounds for time: 12 DL – 155#/105# 12 TTB 9 HPC – 155#/105# 9 CTB Pull-Ups 6 S2O – 155#/105# 6 Bar Muscle Ups Was planning on doing all 5 rounds, but was pushing to 4 rounds in … Continue reading
Monday – 7/12/20201 – TTT
AM For time 100 burpees to 12in touch on wall *switch direction you’re facing after 50 *goal finish – sub 6:10, or around 16-17/min. practice the worm tech in this setup. get chest to ground quick 6:26 – no repped … Continue reading
Saturday – 7/10/2021 – TTT
AM For time 150 double under buy in, into 20 power cleans @ 95/65 20 chin over bar pullups 16 power cleans @ 135/95 16 chest to bar pullups 12 power cleans @ 155/110 12 strict pullups 8 power cleans … Continue reading
Friday – 7/9/2021 – TTT
PM (actually AM) For time 40 bike cals 40 box jumps rest 1 min 30 bike cals 30 wallballs @ 30lbs rest 1 min 20 bike cals 20 BBJO @ 24in rest 1 min 10 bike cals 10/arm 1-arm DB … Continue reading
Wednesday – 7/7/2021 – TTT
AM 5 rounds for time 400m run 15 OHS @ 115lbs 14:30 – did at home and same 400 route for the previous deadlift workout this past saturday. The slight incline on the run comes at the worst time, right … Continue reading
Tuesday – 7/6/2021 – TTT
Dryland “Swimmer Flow” *https://youtu.be/qiN2E7-zXuA + 300m Swim @ cruise *cold, no water-warm-up *take note of your time here *note: we won’t progress this + GOLF 4-6 x 5 / 90sec interval – GOLF *target = 75-77 every repeat (working toward … Continue reading
Monday – 7/5/2021 – TTT
AM For time 42-30-18 reps each Row cals 1-arm DB alternating hang snatches Flipped these 2 sessions due to some day scheduling conflicts that just made it more logistically efficient in my day. Hope that’s cool. 7:42 – i didn’t … Continue reading
Saturday – 7/3/2021 – TTT
AM tttTD (100’s, HSW/T2B/WB) 19:12 – first handstand walk might be the best 100ft stretch i have had, I had 75ft done at 50 seconds, took a few breaths before i finished that. Felt a little stiff in my TTB, … Continue reading
Wednesday – Friday – 6/30 – 7/2/2021 – TTT
6/30 AM EMOM x 20 Min 1 – 30 sec GHD sorenson hold (lightly loaded) Min 2 – 20 sec straight arm side plank (L) Min 3 – 30 sec loaded wall sit (KB in goblet hold) Min 4 – … Continue reading