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Category Archives: Games Prep
Saturday – 10/5/2019 – TTT
Mcgill big 3 + Bar MU skill work A1. 2 supine snap to hollow + 2 snap to transition, rest as needed *https://youtu.be/ARZrd9_VoEk A2. 5 low bar hollow turnovers x5, rest as needed x 5 sets *focus on pressing down … Continue reading
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Friday – 10/4/2019 – TTT
For time: 8 bar muscle ups 30 wall balls 20 box jumps 24/20″ 30 wall balls 8 bar muscle ups * 7 min cap 4:19 Quick notes on this and transition times, 8 sec first transition from bmu to wb, … Continue reading
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Wednesday – 10/2/2019 – TTT
A. Overhead squats; 3×3; rest 2 min 205 across + 10 min amrap: 10 thrusters 95/65# 10 CTB pull ups 10 OHS 95/65# 10 TTB 5+12 This was a good workout to use my visualization practice on, Iām either above … Continue reading
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Tuesday – 10/1/2019 – TTT
50 min around the world, @ or just above conversation effort, sweaty but sustainable, smooth transitions from station to station 20 cal bike 20 cal row 20 cal ski 400m jog About 25-30 minutes class starting using all the rowers, … Continue reading
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Monday – 9/30/2019 – TTT
Mcgill big 3 done + A – Find a tough below knee hang power clean in 5 attempts or less 245 + AMRAP 7 min 3/3/6/6/9/9… Clean & Jerks @ 135lbs Toes to bar 92 + BB banded hip thrusts … Continue reading
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Saturday – 9/28/2019 – TTT
tttTD (row/burpees) 7:30 For starters, I had a decent warm up, and I have a question, and I already know the answer, but it always depends. AFter my warm up I thought I was ready, but then after the 25 … Continue reading
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Friday – 9/27/2019 – TTT
Part 1: A. Squat clean; 3 reps on the min for 10 min 185lbs This felt super light today, so I tried to hit 1 rep every 8 seconds B. Two arm DB OH walking lunges; 50 feet x2; rest … Continue reading
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Wednesday – 9/25/2019 – TTT
For time 1200m row 60 deadlifts @ 225lbs 600m row 30 PC/PJ @ 135lbs 4:20.4 (1st row) 5:16 (deadlift) 2:30 (2nd row) 4:27 16:33 Recruited someone to do this with me that is way better then me on rowing and … Continue reading
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Tuesday – 9/24/2019 – TTT
Part 1: Bouncy/Inverty 8 min EMOM: Odd- 40-75 double unders Even- 45 sec max reps strict hspu 4/3/3 ā 4/3/3 ā 4/2/2 ā 4/2/1 + 8 min EMOM: Odd- 30 sec max reps box jumps 24/20″””” Even- 30 sec max … Continue reading
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Monday – 9/23/2019 – TTT
A – Hang Power snatch – tough single 185 Might have had a little more in the tank but this felt clean crisp and solid. Also very positive notes warming up. My old protocol was to hit some complexes that … Continue reading
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