Category Archives: Games Prep
Wednesday, Friday, & Saturday – 11/27/2019 – 11/30/2019 – TTT
11/27 A – Strict press cluster – 2.2.2 x 4, rest 20 sec/3 min 135×2, 140, 145 B1 – 1-arm DB incline bench x 8/side, tough, rest 15 sec/60 sec 50 B2 – 1-arm bent over DB row x 8/sde, … Continue reading
Friday, Saturday, Monday & Tuesday – 11/22/19 – 11/26/2019 – TTT
11/22 A – Power clean x 1/Hang Power clean x 3, rest 3 min x 4 sets 205-215-225×2 B – Front squat 3 sets of 6, rest 3 min 205 – right knee was a little achy, just feels like … Continue reading
Tuesday – 11/19/2019 – TTT
E5MOM x 3 sets AB 15 cals 12 dbl DB thrusters @ 50/hand 100ft prowler push high effort Ummmmm – the bike cals and thrusters werent enough? This would’ve been bad enough without the prowler. Clock was set in a … Continue reading
Monday – 11/18/2019 – TTT
Thoracic CAR’s from kneeling x 3 circles/direction Definitely stiffer/less movement to the right side + Banded bird dogs x 5/side Banded good mornings x 10 Banded glute march x 30 steps with bear hug hold 3 sets done + Double … Continue reading
Wednesday – 10/9/2019 – TTT
For time 6-4-2 ring MU 25ft HS walk each round (rest to recovery) 3:19 – this was perfect mental and confidence set up. Muscle ups were above average today, handstand walks were short and forced me to kick up right … Continue reading
Tuesday – 10/8/2019 – TTT
AB 35 cals @ 350 watts, rest 30 sec Row 35 cals @ 1300 cal/hr rest 90 sec x 3 rest 6 min x 2 (6 times through total) Bike was felt strong today and was able to hold high … Continue reading
Monday – 10/7/2019 – TTT
Mcgill big 3 + A1 – Snatch grip isometric pin pull below knee x 6-8 sec, rest 30 sec A2 – Slam ball x 5, rest 30 sec A3 – 6 sec AB sprint, rest 2-3 min x 3 sets … Continue reading
Saturday – 10/5/2019 – TTT
Mcgill big 3 + Bar MU skill work A1. 2 supine snap to hollow + 2 snap to transition, rest as needed *https://youtu.be/ARZrd9_VoEk A2. 5 low bar hollow turnovers x5, rest as needed x 5 sets *focus on pressing down … Continue reading
Friday – 10/4/2019 – TTT
For time: 8 bar muscle ups 30 wall balls 20 box jumps 24/20″ 30 wall balls 8 bar muscle ups * 7 min cap 4:19 Quick notes on this and transition times, 8 sec first transition from bmu to wb, … Continue reading
Wednesday – 10/2/2019 – TTT
A. Overhead squats; 3×3; rest 2 min 205 across + 10 min amrap: 10 thrusters 95/65# 10 CTB pull ups 10 OHS 95/65# 10 TTB 5+12 This was a good workout to use my visualization practice on, I’m either above … Continue reading