4 sets
AB 600m/Ski erg 300m (alternate each set)
10 burpee box jump overs @ 24in
15 chest to bar pullups/15 toes to bar (alternate each set)
30 wallballs @ 20lbs
rest 3-4 min actively between sets
3:24 – 3:54 – 4:13 – 4:45 – this absolutely smoked me…..I do feel a little sluggish from the holidays, maybe not as much food, but haven’t been as clean with drinking enough water to offset adult beverages. All gymnastics were unbroken and wall ball unbroken but don’t feel gymnastics was crisp. Did push the burpee but I think this did play a role moving forward. Bike didn’t have measurement for m, so rounded up to mark for miles.
+
E2MOM x 6 (high effort)
TNG Power Snatches x 4 @ 135-155lbs
Bar over burpees x 8
Thought i was going to die going into this, so had to rest to almost full recovery. Each round was bt 29-34