Category Archives: Games Prep

TTT Throwdown workout 3+1/ 2+2 / 3 Not only was this fun, but I had to do it at home, so the issues which might have actually helped in the long run were, had to use the side of my … Continue reading →

A – Squat clean – 1 rep every 60 sec x 16, 8 reps @ 205, 8 reps @ 225 good B – Push press x 4 + Push jerk x 4, rest 2 min x 4 sets 165-175-185-205 + … Continue reading →

EMOM x 10 Odd min – 12 row cals Even min – 3-5 bar MU 5-4-4-4-4 Grip and joints weren’t 100% today is only reason I didn’t go for 5 on each set (rest 2 min) EMOM x 10 Odd … Continue reading →

AB 2 min @ 300 watts, into 30 sec row @ 1200 cal/hr 30 sec row @ 1300 cal/hr 30 sec row @ 1400+ cal/hr rest 4 min x 3 sets Felt really good here. Great mindset attacking the paces … Continue reading →

A – Below knee hang squat snatch doubles, rest 2 min x 6 sets (working weights around 145-165, focus on maintaining tension in the hang 165 across B – Back squat – 6 sets of 4, no pause at top, … Continue reading →

5/13 30 min AMRAP @ 65-75% effort Row 750m 15 russian swings @ 53lbs 10 burpees to 6in touch AB 30 cals 15 wallballs 10 box jump step downs @ 24in Ski erg 500m 15 deadlifts @ 135lbs 10 C2B … Continue reading →

Rope climb skill work, self directed, low volume Did a 10 min emom of regular rope climb, my main focus was to spend time on the descent. This allowed me to get some good volume and not being grip/bicep exhausted. … Continue reading →

60-90 sec each station x 2 rounds AB Row Ski Jog + Cannella Cross 3-4 min footwork done + Front squat x 2/Split jerk x 1 – 4 working sets, rest to recovery with a focus on crisp jerks 205 … Continue reading →

600m weight vest run, rest 1:1 x 4, slightly faster pace than expected 1 mile effort 2:37-2:30-2:36-2:31 I think this was more of a 500m-ish distance + Rope climb x 2 Dbl DB devil press x 10 (done as snatches) … Continue reading →

Midline massacre in full (get a good warmup, do 40ft straight shot on HSW) 9:31 Breakdown DU – unbroken 40ft hs – unbroken Snatch – 1 rep every 15s and even powered some of them, this was a good steady … Continue reading →