Category Archives: Games Prep
Tuesday – 7/16/2019 – TTT
(Outdoor tester, weather permitting) + For time Road bike 10 miles Outdoor run 3 miles 57:49 Ummm, is this my punishment for hurting my shoulder? If so it’s time to bomb proof that thing, or get a bionic arm and … Continue reading
Monday – 7/15/2019 – TTT
90 sec progressive intensity row, start at 1:50 and end around 1:35, directly into 10 1-arm KB front rack squats @ 53lbs (5/side) 10 1-arm KB russian swings @ 53lbs (5/side) 10 lateral box jump overs @ 20in rest walk … Continue reading
Wednesday – 7/10/2019 – TTT
Banded hamstring pulldown progression (do 3 sets of 10-12/leg, find an appropriately challenging variation from this series for this week – https://www.youtube.com/watch?v=XWs9Kyg6nFM) Did more than just one, did a couple extra exercises here + Single leg bridge from low box … Continue reading
Tuesday – 7/9/2019 – TTT
A – 20 power snatch AFAP in sets of 5 unbroken @ 115lbs 1:19 (leg drive felt like it became the major limiting factor here) B – Squat clean and jerk; 6 singles @ 215-230, minimal rest bt reps to … Continue reading
Monday – 7/8/2019 – TTT
DB walking lunge practice for speed 50lbs; 50 feet x4; rest 1 min – Set 1: single arm OH – Set 2: Two arm front rack – Set 3: Two arm farmers hold – Set 4: Two arm OH 22-24-25-37 … Continue reading
Friday – 7/5/2019 – TTT
EMOM x 8 Odd min – 2-3 ring MU Even min – 6 thrusters @ 155lbs I felt a little holiday heavy 3 muscle ups across and felt pretty good though Metrics I paid attention to from last week with … Continue reading
Wednesday – 7/3/2019 – TTT
Dynamic hip opening warmup (40-50ft/movement x 2x through) – https://www.youtube.com/watch?v=WIiWBJh03ow + Broken 5k Run 1200m @ 88-90% rest 4 min Run 1000m @ 88-90% rest 3 min Run 800m @ 88-90% rest 2 min Run 1000m @ 88-90% rest 3 … Continue reading
Tuesday – 7/2/2019 – TTT
A – Power snatch x 1.1.1.1, rest 10 sec/2 min x 3 sets (perform around 115-135) 125 B – 10 squat snatch singles for time @ 95lbs (drop from top and reset) 54 C – PC/PJ x 1.1.1.1, rest 10 … Continue reading
Monday – 7/1/2019 – TTT
60 min running clock, performed at 65-70% effort AB 2 miles 50ft reverse bear crawl 2 TGU/arm with empty BB Row 500m 50ft ostrich walk 5 inverted ring tick tocks Lateral sled drag 100ft/direction Star plank 20 sec/side GHD sorenson … Continue reading
Saturday – 6/29/2019 – TTT
A. Split jerk recovery x 1.1.1.1, rest 8 sec/2 min x 3 sets I could not find the jerk recovery standards so I had to use the yoke….I believe the yoke I used is about 160-170, and did +60 for … Continue reading