Category Archives: Games Prep
Saturday – 4/27/2019 – TTT
600m weight vest run, rest 1:1 x 4, slightly faster pace than expected 1 mile effort 2:37-2:30-2:36-2:31 I think this was more of a 500m-ish distance + Rope climb x 2 Dbl DB devil press x 10 (done as snatches) … Continue reading
Wednesday – 4/24/2019 – TTT
Midline massacre in full (get a good warmup, do 40ft straight shot on HSW) 9:31 Breakdown DU – unbroken 40ft hs – unbroken Snatch – 1 rep every 15s and even powered some of them, this was a good steady … Continue reading
Tuesday – 4/23/2019 – TTT
AM Weight vest run 800m @ target game pace rest walk 1:1 x 3 sets, after third set only go immediately into 5 rounds for time of pistols/BJO I will start with a “data/measurables” disclaimer for this workout. Today I … Continue reading
Monday – 4/22/2019 – TTT
60-90 sec each station x 2-3 rounds AB Row Ski Jog done + Clean and jerk – 4 tough reps for the day, full rest 255-265-275-280 Footwork was my biggest weakness here. I feel pretty confident that I could’ve hit … Continue reading
Saturday – 4/21/2019 – TTT
AM 2 sets AB 20 cals @ 350-400 watts, steady, into Snatch x 4 @ 185 OHS x 8 @ 185 walk rest 3-4 min bt sets 3:25 3:19 I have gotten comfortable with that more narrow grip on my … Continue reading
Friday – 2/19/2019 – TTT
Reperfusion session 3 min bike @ 75% 2 min row @ 75% 1 min jog @ 75% 45 sec foam roll per major body part on each side (hamstrings, quads, lats) x 3-4 sets. HR should stay around 120-130 throughout … Continue reading
Wednesday – 4/17/2019 – TTT
A – Hang clean x 2/Shoulder to overhead x 1, rest 2 min x 4 sets, tech work on shoulder will be goal 235 across B – Front squat – 3,3,3. rest 3 min 275-285-295 + 2 rounds for time … Continue reading
Tuesday – 4/16/2019 – TTT
AM Complex run through (obvious goal for this will be to come up with some rough estimates for attempts, both the loading and timing with small range for each. dont go to full max here, but about 90-93%. secondary goal … Continue reading
Monday – 4/15/2019 – TTT
A – Snatch – 1 rep every 20-30 sec x 5, rest 3 min x 3 sets (start at 155 and try to build to 185 by last set to get a feel for what timing will feel like) 155-170-185 … Continue reading
Saturday – 4/13/2019 – TTT
AM EMOM x 24-30 Min 1 – 50ft HS walk Min 2 – 40 sec AB @ 88-90% Min 3 – 1-arm DB OHS x 8/arm @ 50lbs Min 4 – 40 sec AB @ 88-90% Min 5 – Dbl … Continue reading