A – Below knee hang squat clean – build to tough single in 15 min or less
300!!!!!!!!!!!!!!!!!!!!
Damn right
B – Back squat – 3 sets of 3 and 3 sets of 1, rest 3 min
Was feeling myself a little bit and probably would’ve been a little better 5lbs lighter. The singles were fine though
315
335×1
345×2
+
8 rounds for time
3 bench press @ 165lbs
5 strict pullups
7 GHD situps
8:39
Low back felt a little uncomfortable in ghd in full flexion, could’ve find the proper set up on machine that minimized it
+
C1 – Strict ring dips x 8/Kipping ring dips x 8, rest 90 sec
done
C2 – Band assisted strict chest to bar pullups x 8, rest 90 sec x 3
done