Category Archives: Games Prep
Wednesday – 4/17/2019 – TTT
A – Hang clean x 2/Shoulder to overhead x 1, rest 2 min x 4 sets, tech work on shoulder will be goal 235 across B – Front squat – 3,3,3. rest 3 min 275-285-295 + 2 rounds for time … Continue reading
Tuesday – 4/16/2019 – TTT
AM Complex run through (obvious goal for this will be to come up with some rough estimates for attempts, both the loading and timing with small range for each. dont go to full max here, but about 90-93%. secondary goal … Continue reading
Monday – 4/15/2019 – TTT
A – Snatch – 1 rep every 20-30 sec x 5, rest 3 min x 3 sets (start at 155 and try to build to 185 by last set to get a feel for what timing will feel like) 155-170-185 … Continue reading
Saturday – 4/13/2019 – TTT
AM EMOM x 24-30 Min 1 – 50ft HS walk Min 2 – 40 sec AB @ 88-90% Min 3 – 1-arm DB OHS x 8/arm @ 50lbs Min 4 – 40 sec AB @ 88-90% Min 5 – Dbl … Continue reading
Friday – 4/12/2019 – TTT
Squat clean – 1 rep every 30 sec x 10 @ 185lbs done + Squat clean – 1 rep every 45 sec x 8 @ 225lbs done + Squat clean – 1 rep every 60 sec x 6 @ 245lbs … Continue reading
Wednesday – 4/10/19 – TTT
10 min amrap: 3×10 unbroken snatch 75lbs 6×5 unbroken snatch 135lbs 10×3 unbroken snatch 165lbs in time remaining, snatches at 205lbs 1set @ 165 total of 63 reps Missed the 3rd rep of a set of 3 @ 165 twice….my … Continue reading
Tuesday – 4/9/2019 – TTT
AM PAILS/RAILS for shoulder flexion – 1 min – 10 sec @ 30% – 30 sec – 10 sec @ 30% x 1 set each arm + HS walk rebalancing work Start in belly to wall HS hold with 3-4 … Continue reading
Monday – 4/8/2019 – TTT
Active arch/hollow hangs x 5 iterations x 5 sets, rest as needed (https://www.instagram.com/p/Bj-ibFuHVXC/) + Active hollow body hold banded pulldowns and banded Y’s x 14/position x 2 sets, rest as needed (https://www.instagram.com/p/BSB6zCnhNmW/?hl=en) + A1 – Dbl KB russian swings x … Continue reading
Saturday – 4/6/2019 – TTT
AM Row 500m @ 2:04/500m rest 30 sec Row 500m @ 2:02/500m rest 30 sec Row 500m @ 2:00/500m rest 30 sec ….continue in this fashion, dropping pace by 2 sec each successful round until you fail Brought a rower … Continue reading
Friday – 4/5/2019 – TTT
Squat snatch – 1 rep every 20 sec x 10 @ 135lbs done + Squat snatch – 1 rep every 40 sec x 8 @ 155lbs done + Squat snatch – 1 rep every 60 sec x 6 @ 175lbs … Continue reading