Tuesday 4/2/2024

Posted on April 3, 2024 by admin

AMRAP 20 min

BIke erg 15 cals

rest 30 sec

*plug it into monitor on intervals with set rest

18+7

This entry was posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity. Bookmark the permalink.

Leave a Reply

Your email address will not be published.