4/7
EMOM x 9 (warmup)
Min 1/4/7: 30 sec Row + 15 sec Ski
Min 2/5/8: 15 sec Ski + 30 sec Bike
Min 3/6/9: 45 sec run, getting faster each round
+
Shittier Sandwich
For time (30 min cap)
100 cal row
1000m run
100 cal ski
1000m run
100 cal bike erg
28:58 – trying to remember splits – row – 5:08, ski was around 6:30….just couldn’t hold upper 900s toward the back end. I think bike was around 5:19 – I just couldn’t put the hammer down here. Don’t exactly remember run splits but I know we can reverse engineer them. First run was operating around a 7/10, just didn’t know what to expect the rest of the way. After the ski I wanted to push but my arms didn’t want to move. After my 3rd lap I started picking up pace and trying to grind a little more. A lot of room for improvement here but learning better pacing on runs being sandwiched and accumulated fatigue and high work output on ski.