Category Archives: Training

Saturday – Training

Posted on January 27, 2012 by admin

games prep A. Back Squat; 5 x 1 @90%, rest 120-240 sec B. Abs x 300

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Friday – Training

Posted on January 26, 2012 by admin

Games Prep Part I A. C&J; 1 x 1+1 & 85%, 3 x 1+1 @ 90%, rest 2-4 min B1. RDL; 4 x 3 @85%; 20 sec B2. Box Jumps; 4 x 6, rest 3 min Over the next couple … Continue reading →

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Thursday – Training

Posted on January 25, 2012 by admin

Games Prep Part I A. Power Snatch; 1 x 2 @ 80%, 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2-4 min B. Front Squats; 1 x 1 @ 85%, 4 x 1 @ 90%, rest 90-120 … Continue reading →

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Tuesday – Training

Posted on January 23, 2012 by admin

Games Prep Part I A. Snatch; 4 x 1 @ 90%, rest 2-4 min B. Snatch Grip RDL; 2 x 2 @ 105%, 2 x 2 @ 110%, rest 2-3 min C. Sotts Press; 4-4-3-3-2-2, rest 60 sec D. Abs … Continue reading →

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Monday – Training

Posted on January 22, 2012 by admin

Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 3 x 1+1 @ 90%, rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. For Time: 5-4-3-2-1 C&J (205/115) Muscle … Continue reading →

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Friday – Training

Posted on January 19, 2012 by admin

Games Prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch High Pull; 3 x 3 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 There will be … Continue reading →

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Wednesday – Training

Posted on January 17, 2012 by admin

Rest and recover. Use today as a make up day but do not make it a double day. I love the daily challenges that life can bring. Not everyday will be a great one, but we should approach everyday with … Continue reading →

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Tuesday – Training

Posted on January 16, 2012 by admin

Games Prep Part I A1. Rack Jerk; 4 x 2 @ 80 %, rest 30 sec A2. Box Jump; 4 x 6, rest 75 sec. Then 5 RFT 3 TnG Deadlifts (315/185) 6 Bar Facing Burpees 9 Cals on Rower … Continue reading →

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Monday – Training

Posted on January 15, 2012 by admin

Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, 1 x … Continue reading →

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Saturday – Training

Posted on January 13, 2012 by admin

Games Prep A. Front Squats; 1 x 3 @ 75%, 1 x 2 @ 80%, 2 x 1 @ 85%, 2 x 1 @ 90%, rest 2-4 min B. Dips (40X0); 5-5-5-5-5, rest 75 sec.  Squat heavy, focus on a … Continue reading →

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