Category Archives: Training

Games Prep Gymnastics Skill (Build into your warm up): Handstand Push Ups; 4 x amrap (-2) of a more difficult hspu than normal   Part I A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest … Continue reading →

Games Prep Part I Gymnastics Skill (Build into your warm up) Spend 10 minutes practicing Muscle Ups and L-Sits A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. RDL; 3 x 3 @ … Continue reading →

    Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, … Continue reading →

    Games Prep Part 1 A. Snatch; 6 x 2 @ 80%, rest 2-4min Non Girl Guy Competitors Complete the following B. Drop Snatch; 65%, 70%, 2 x 75%, 2 x 80% Girl Guy Competitiors do the following B1. … Continue reading →

Games Prep   Part 1   A. Power Clean + Power Jerk; 1 x 3+3@75%, 3 x 2+2@80%, rest 2-4 min B. Halting Deadlift Drops; 3 x 3 @ 85%, rest 3-5 minutes C. Front Squats; 4 x 8 @ … Continue reading →

Games Prep A. C&J; 1 x 2+3 @75%, 3 x 2+2@80%, rest 2-4min B. Clean Pull; 1 x 4@85%, 1 x 3@90%, rest 60 sec C. Box Jumps; 6 x 6, rest 60 sec. Rest and fully recover. (If you … Continue reading →