Category Archives: Training
Friday – Training
Games Prep Gymnastics Skill (Build into your warm up): Handstand Push Ups; 4 x amrap (-2) of a more difficult hspu than normal Part I A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest … Continue reading
Thursday – Training
Games Prep Part I Gymnastics Skill (Build into your warm up) Spend 10 minutes practicing Muscle Ups and L-Sits A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. RDL; 3 x 3 @ … Continue reading
Wednesday – Training
Rest day… If you have missed any work this week today is the day to Mae it up. However, do not do any double work today in order to catch up.
Tuesday – Training
Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 80%, 3 x 2+1 @ 85%, rest 2-4 min B. Snatch Deadlift; 3 x 4 @ 105%, rest 90-120 sec C1. Rack Jerk; 3 x 2 … Continue reading
Monday – Training
Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, … Continue reading
Saturday – Training/Guy-Girl Comp
Games Prep Non Guy-Girl Competitiors A. Back Squat; 3 x 8 @65%, 1 x 6 @70% B. RDL, 1 x 4 @ 85%, 2 x 3 @ 90%, 1 x 2 @ 90%
Friday – Training
Games Prep Part 1 A. Snatch; 6 x 2 @ 80%, rest 2-4min Non Girl Guy Competitors Complete the following B. Drop Snatch; 65%, 70%, 2 x 75%, 2 x 80% Girl Guy Competitiors do the following B1. … Continue reading
Thursday – Training
Games Prep Part 1 A. Power Clean + Power Jerk; 1 x 3+3@75%, 3 x 2+2@80%, rest 2-4 min B. Halting Deadlift Drops; 3 x 3 @ 85%, rest 3-5 minutes C. Front Squats; 4 x 8 @ … Continue reading
Tuesday – Training
Games Prep A. C&J; 1 x 2+3 @75%, 3 x 2+2@80%, rest 2-4min B. Clean Pull; 1 x 4@85%, 1 x 3@90%, rest 60 sec C. Box Jumps; 6 x 6, rest 60 sec. Rest and fully recover. (If you … Continue reading
Monday – Training/Motivation
2012 Is upon us, and where is your aim and what are your goals. ? Aim is your main target that you are shooting for and what you are willing to do to get there? I don’t believe in resolutions, … Continue reading