Ben Plotnicki

after bash
A. Front squats; 75/3 x 1, 80/2 x 1, 85/1 x 2, 90/1 x 2
B. Close grip bench press; 8-8-8-8

heavy athletics
A. Power snatch; 80/2 x 1, 85/1 x 3
B. Snatch high pull; 75/3 x 3
C. Snatch balance; 65/3 x 1, 70/3 x 1, 75/2 x 1, 80/1 x 2

after bash
Abs x 100

heavy athletics
A. C&J; 80/2+1 x 1, 85/1+1 x 4
B. RDL; 100/3 x 3
C. Back squats; 75/3 x 1, 80/2 x 1, 85/1 x 2

heavy athletics
A. Power clean + power jerk; 80/2+2 x 1, 85/2+1 x 3
B. Clean high pull; 75/3 x 3
C1. Push press; 3-3-3-3
C2. Box jump; 5 x 4

heavy athletics
A. Snatch; 80/2 x 1, 85/1 x 3
B. Snatch pulls; 95/3 x 1, 100/2 x 2
C. Front squats; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1

after bash
Abs x 100

heavy athletics
A. Back squat; 90/1 x 5
B. abs x 300

heavy athletics
A. Power snatch; 85/1 x 1, 90/1 x 1, 95/1 x 2
B. Snatch high pull; 75/4 x 2

heavy athletics
A. C&J; 85/1+1 x 1, 90/1+1 x 1, 95/1+1 x 3
B. RDL; 100/3 x 3
C. Front squats; 85/1 x 1, 90/1 x 3

heavy athletics
A. Power Clean + Jerk; 85/2+1 x 1, 90/1+1 x 1, 95/1+1 x 2
B. Clean Pulls; 100/3 x 3
C. Back Squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1

heavy athletics
A. Snatch; 90/1 x 2, 95/1 x 2
B. Snatch grip RDL; 100/3 x 1, 105/2 x 1, 110/2 x 1
C. Sotts press; 4-4-4

after bash
Abs x 200