Tuesday 092512

Posted on September 25, 2012 by admin

heavy athletics
A. Power Clean + Jerk; 85/2+1 x 1, 90/1+1 x 1, 95/1+1 x 2
B. Clean Pulls; 100/3 x 3
C. Back Squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1

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