AM – Row 4 min @ 80% aerobic pace, rest 1 min off rower x 5
Done all rounds sustainable, can’t wait until I get a heart rate monitor, have a good feeling was close to where I was supposed to be today.
PM
A – Squat snatch – 1 rep every 2 min x 8 @ 87% 1RM
200
+
B – 10 thrusters for time @ 135lbs, take from ground. start a set every 2:30 x 4
18-19-20-19
+
C – Any extra skill work for tomorrow’s events
Spent more time mobilizing and various skills. Tomorrow’s event is pretty straight forward and do not need a ton of skill practice for it.
+
D – 5 min bike 85% aerobic
done