Daily Archives: February 24, 2016

A1 – Row 350m @ 93-95% effort, rest 15 sec A2 – 15 HSPU for time, rest walk 3 min x 3 21 – (1:07.3 – 1:36.1) 24 – (1:08.1 – 1:37.2) 23 – (1:08 – 1:37.4) + 15 min … Continue reading →