Monthly Archives: March 2016
Thursday – 3/31/2016 – TTT
Bodies starting to feel normal. Crab walk and HS hold felt a little slow/shaky but helped the tris loosen up a ton. 4 sets 3 min air bike @ threshold pace (sustainable but tough) 20 sec duck walk, 10 sec … Continue reading
Wednesday – 3/30/2016 – TTT
A. SA KB complexes with lunges, push presses, OHS, oh walks, windmills, snatch. No real structure just hitting reps in different sequences. B. OTM X 10 50′ indoor Prowler push @ 40 kilos C. OTM X 16 50′ Yoke Walk … Continue reading
Tuesday – 3/29/2016 – TTT
We’re back live!!!! 36 minutes of unstructured around the world work.
Wednesday – 3/23/2016 – TTT
A – Squat snatch – build to moderate single with no misses 210 – don’t think I would’ve had much more today. + B – Split Jerk – build to tough single with no misses 280 – stopped here but … Continue reading
Tuesday – 3/22/2016 – TTT
A – Overhead Squats – 3 reps EMOM x 10, moderate loading 175 Might have been a little more than moderate. Bit I knew I wasn’t going to miss any reps and might have to work for a few of … Continue reading
Saturday – 3/19/2016 – TTT
felt prwtty good today, a little stiff in the upoer back on power snatch. not really sore at all. feel pretty good. didnt have a deep night sleep last night. couple of good nights of sleep over the weekend and … Continue reading
Wednesday – 3/16/2016 – TTT
A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec 225. mechanics and speed felt good todsy. + For time: 12 Burpees 8 power cleans @ 135 6 front squats @ 135 8 power cleans @ … Continue reading
Tuesday – 3/15/2016 – TTT
One of the greatest traits of a true competitor is what they do after a perceived failure or disappointment. I had an opportunity to make a big push, but I did not. I can continue to be angry, frustrated and … Continue reading
Saturday – 3/12/2016 – TTT
A – Squat clean singles from blocks above knee – build to tough rep with no misses269 + B – Banded front squats @ 30X1, 4 sets of 6, rest 2 min (skinny band around knees to cue external rotation … Continue reading
Friday – 3/11/2016 – TTT – video
16.3 Post workout notes. My breathing and heart rate got up, but I feel my limiter was more muscle endurance and grip. Started with a muscle snatch for 3 rounds and then went to a power. I think it was … Continue reading