Daily Archives: July 1, 2016

Friday – 7/1/2016 – TTT

Posted on July 1, 2016 by admin

A. Work to a tough single power snatch, 185 for 4 sinlges B. 2 full rounds of GG #5 5 min rest b/t rounds 2:18 2:30 Round 1 – Dubz unbroken, 6/1 on muscle ups, not super efficient, taped up … Continue reading →

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