A. Work to a tough single power snatch,
185 for 4 sinlges
B. 2 full rounds of GG #5
5 min rest b/t rounds
2:18
2:30
Round 1 – Dubz unbroken, 6/1 on muscle ups, not super efficient, taped up my hand and babied it a little. Power snatch elevated my heart rate as I did fast singles.
Round 2 – Dubz unbroken, 4/3 on muscle up, felt much more efficient this round. Done with the 4th rep @ 1:13 and waited to start the next set at 1:30. Tried to slow the power snatch down a little, so will come up with a good work:rest plan here.
C. 5 rounds at EN2 pace
250m Ski Erg
30’/each direction monster walk
D1. Banded Adduction x 12/leg
D2. Glute Bridge march x 6/leg x 3 sets