For time15-12-9
pullups
BBJ 24in
rest walk 6-8 min x 2 sets
(attack this setup at a pace faster than expected game pace)
4:17 & 4:31
Just didn’t have it mentally to push for more pain. Felt right have skin separate on rep 3 of 9, no josh a little blood blister, gold we are hitting this little bit of volume progression to build in some hand tolerance.
Was a way faster pace last Saturday.
+ (rest 5 min after second set)
5 min to find tough clean single
opened at 255 – missed 275 purely technical and knew why. 285 and 290
+
Front squats 3×3, rest 3 min
255 across, wanted more but rep 3 felt heavy on the first set felt heavy so to thought best to stay fast and snappy.
+
Jog 2000m cooldown
Done
Did something funky to my ankle yesterday, mostly felt it today when running hills in cookdown when my ankle felt limited in dorsiflexion, I’m not too worried though, will treat it proactively this weekend.