A – Dbl KB split stance deadlift x 8/side, rest 45 sec bt sides x 3 sets70/hand
B – DB side bends x 8/side, rest 45 sec bt sides x 3 sets (can superset these two if you need to)
2 sets @ 50, 1 set at 70
The set at 70, felt major compensation on the right side
C – 1-arm KB oh press from squat x 6/side, rest 1 min bt sides x 3 sets (2 sec hold overhead each rep)
Stupid humbling exercise
26
+
E2MOM x 6 sets
5 AB cals
5 C2B
5 AB cals
5 C2B
+
E2MOM x 6 sets
Row 5 cals
5 kipping HSPU
Row 5 cals
5 kipping HSPU
C2B felt off today, but had to jump into the e2mom with a little light warm up or else I would’ve been run out but Saturday’s class
Started feeling better around set ¾. It was mostly due to timing and utilizing all of the hollow body position work and carrying it over to the pull ups
HSpu felt solid and smooth today
+
10 min mobility work
Good flow work today
+
5 min box breathing
Done