Daily Archives: February 10, 2019

Started the day with a sinus headache and didn’t feel 100% from the pressure standpoint, and was a little dehydrated. Power snatch x 3 singles into 3 OHS after third rep, rest 10 sec/2 min x 5 sets, light load, … Continue reading →

Every 2 min x 4 sets 6 strict pullups + 12 1-arm alternating DB snatches @ 50lbs This felt pretty good as often I worry about my cycle time with db snatch, this allowed me to play with some different … Continue reading →