Daily Archives: February 13, 2019

Wednesday – 2/13/2019 – TTT

Posted on February 13, 2019 by admin

7 rounds for time, all sets unbroken 7 chest to bar pullups 7 kipping HSPU 7 hang power clean/push jerk @ 115lbs 7 ring dips 7 thrusters @ 115lbs 7 deadlifts @ 245lbs 31:04 FML – didn’t have time to … Continue reading →

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Tuesday – 2/12/2019 – TTT

Posted on February 13, 2019 by admin

Quick foot note, I suffered a pretty bad fall last night, it was dog and weather related not old man related. Just a bruised hip that made external rotation feel like the worst soreness. A1 – Ring rows into external … Continue reading →

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Monday – 2/11/2019 – TTT

Posted on February 13, 2019 by admin

A – Front Squat @ 30X1 tempo x 6, rest 2 min x 4 sets (find a tough working load at this tempo and rep range by the last set) 185-205-225-235 B – Strict press @ 31X3 tempo x 6, … Continue reading →

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