Daily Archives: February 21, 2019

Power clean x 1.1.1, rest 15 sec bt reps, 3 min bt sets x 3 235-245-255 + Front squat – 3×3 @ 85%, keep good speed, rest 2-3 min 285 + 1 set @ high effort 15 chest to bar … Continue reading →

AB 2 min @ 70%, easy effort to elevate HR, into 30 sec AB @ 325 watts 30 sec AB @ 400 watts 30 sec AB @ 500+ walk rest 4 min x 3 sets + AB 2 min @ … Continue reading →

A – Front Squat @ 30X1 tempo x 5, rest 2 min x 5 sets 225-230-235-240 B – Strict press @ 31X3 tempo x 5, rest 2 min x 5 sets 115-125-130-135-140(4) C1 – BB Bent over rows with pronated … Continue reading →