Daily Archives: February 16, 2019

TTT comp tester On a running clock: 0:00-10:00 4RFT: 10 strict HSPU 15 2-DB front squat @ 50/35# 50 DU 9:07 Strict hspu was of course the limiter. First set was unbroken which went against my original plan, I just … Continue reading →

Burpee Ring MU x 6 for time rest 3 min x 3 sets 1:03 – 1:15 – 1:39   + Every 6 min x 2 sets 5 bar MU 15 wallballs @ 30lbs 5 bar MU 15 row cals 2:42 … Continue reading →