Daily Archives: May 18, 2019

Week of 5/13 – 5/18

Posted on May 18, 2019 by admin

5/13 30 min AMRAP @ 65-75% effort Row 750m 15 russian swings @ 53lbs 10 burpees to 6in touch AB 30 cals 15 wallballs 10 box jump step downs @ 24in Ski erg 500m 15 deadlifts @ 135lbs 10 C2B … Continue reading →

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