Daily Archives: May 21, 2019

Tuesday – 5/21/2019 – TTT

Posted on May 21, 2019 by admin

AB 2 min @ 300 watts, into 30 sec row @ 1200 cal/hr 30 sec row @ 1300 cal/hr 30 sec row @ 1400+ cal/hr rest 4 min x 3 sets Felt really good here. Great mindset attacking the paces … Continue reading →

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