Daily Archives: May 30, 2019

A. Power clean x 1/hang power clean x 2/front squat x 3 – 1 complex on the min for 10 min @50-66% 1RM. 155 Felt really light and strong. Definitely could’ve handled a little more weight + 6-9-12 Overhead squats … Continue reading →

AB 2 min @ 300 watts, into 40 sec row @ 1200 cal/hr 40 sec row @ 1300 cal/hr 40 sec row @ 1400+ cal/hr rest 4 min x 3 sets Done – row stroke is feeling good. doesn’t hurt … Continue reading →