Daily Archives: December 3, 2019

KB drag through from elbow plank x 5/side Banded face pulls x 10 Scap pushups x 8-10 Change plate teacup rotations x 3/direction/arm 3 times through done + A1 – Snatch pull x 1.1.1, rest 5 sec/30 sec 225 A2 … Continue reading →

11/27 A – Strict press cluster – 2.2.2 x 4, rest 20 sec/3 min 135×2, 140, 145 B1 – 1-arm DB incline bench x 8/side, tough, rest 15 sec/60 sec 50 B2 – 1-arm bent over DB row x 8/sde, … Continue reading →